Färsk mango
Nutritional Overview
Bilden visar en färsk mango som har skalats och delvis ätits. Inga andra ingredienser är synliga. Näringsvärden är uppskattade för en medelstor mango. Saknade värden har satts till 0 enligt instruktion.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Färsk mango is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Färsk mango provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Färsk mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
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