Färsk grönsakssallad
Nutritional Overview
En färgglad och näringsrik sallad med färska grönsaker och frukt, låg i fett och rik på vitaminer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Färsk grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Färsk grönsakssallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Färsk grönsakssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Färsk grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äpple contributes 30 calories (25% of total calories).
Detailed Ingredient Breakdown
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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