Färsk frukttallrik
Nutritional Overview
En färsk frukttallrik med vattenmelon, jordgubbar, ananas, apelsin, vindruvor och granatäpple. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Färsk frukttallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Färsk frukttallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Färsk frukttallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Färsk frukttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 60 calories (25% of total calories).
• Energy sources: Vattenmelon, Jordgubbar, Ananas, Apelsin, Vindruvor, Granatäpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
300gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Jordgubbar
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ananas
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Apelsin
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vindruvor
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Granatäpple
80gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!