Färsk frukttallrik
Nutritional Overview
En färgglad tallrik med jordgubbar, blåbär och gröna vindruvor. Alla ingredienser är identifierade. Näringsvärden är uppskattade baserat på synlig mängd.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Färsk frukttallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Färsk frukttallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Färsk frukttallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Färsk frukttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna vindruvor contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna vindruvor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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