Färsk frukt tallrik
Nutritional Overview
Måltiden består av banan, apelsin, kiwi och plommon. Alla värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal. Socker är uppskattat som summan av fruktsocker. Inga dolda ingredienser synliga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Färsk frukt tallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (68g), Färsk frukt tallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Färsk frukt tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Färsk frukt tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (37% of total calories).
• Energy sources: Banan, Apelsin, Kiwi, Plommon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Apelsin
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Plommon
65gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!