Frozen Yogurt Cup
Nutritional Overview
A frozen yogurt cup topped with strawberry, kiwi, pineapple, chocolate candies, and pomegranate seeds. Nutritional values are estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frozen Yogurt Cup contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Frozen Yogurt Cup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Frozen Yogurt Cup is an excellent energy source for active individuals and athletes.
• Frozen Yogurt Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frozen Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frozen yogurt contributes 120 calories (39% of total calories).
• Protein sources: frozen yogurt provide essential amino acids for muscle health.
• Energy sources: frozen yogurt, pineapple, chocolate candies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frozen yogurt
100gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
strawberry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kiwi
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pineapple
65gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chocolate candies
25gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
pomegranate seeds
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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