Frozen yoghurt met frambozen
Nutritional Overview
Een portie frozen yoghurt met verse frambozen. Bevat voornamelijk koolhydraten en suikers, met een matige hoeveelheid eiwit. Vetgehalte is laag. Geschatte waarden, sommige voedingswaarden zijn bij benadering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frozen yoghurt met frambozen provides moderate energy and can fit well into most balanced meal plans.
• Frozen yoghurt met frambozen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Frozen yoghurt met frambozen is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Frozen yoghurt met frambozen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Frozen yoghurt met frambozen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frozen yoghurt contributes 180 calories (86% of total calories).
• Protein sources: frozen yoghurt provide essential amino acids for muscle health.
• Energy sources: frozen yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frozen yoghurt
150gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
frambozen
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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