Frozen Strawberries with Sugar Free Milk and Granola
Nutritional Overview
This meal includes 300 grams of frozen strawberries, 100 grams of sugar free milk, and 50 grams of sugar free granola. It is sugar free and relatively high in fiber and nutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frozen Strawberries with Sugar Free Milk and Granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Frozen Strawberries with Sugar Free Milk and Granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Frozen Strawberries with Sugar Free Milk and Granola is an excellent energy source for active individuals and athletes.
• Frozen Strawberries with Sugar Free Milk and Granola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frozen Strawberries with Sugar Free Milk and Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberries contributes 150 calories (48% of total calories).
• Protein sources: sugar free milk, sugar free granola provide essential amino acids for muscle health.
• Energy sources: strawberries, sugar free granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
300gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
sugar free milk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
sugar free granola
50gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!