Frozen Peas 2 dl
Nutritional Overview
2 dl of frozen peas provides a good source of protein and carbs with minimal fat, making it a healthy low-calorie vegetable option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frozen Peas 2 dl is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Frozen Peas 2 dl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Frozen Peas 2 dl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Frozen Peas 2 dl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frozen peas contributes 70 calories (100% of total calories).
• Protein sources: Frozen peas provide essential amino acids for muscle health.
• Energy sources: Frozen peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frozen peas
130gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
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