Frozen Mango with Pepsi Max
Nutritional Overview
A snack of frozen mango pieces providing natural sugars and carbs, paired with a calorie-free Pepsi Max. Low in protein and fat, with moderate sugar from the fruit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Frozen Mango with Pepsi Max is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frozen Mango with Pepsi Max provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Frozen Mango with Pepsi Max is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frozen Mango with Pepsi Max provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frozen Mango with Pepsi Max provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 små köttbullar contributes 300 calories (48% of total calories).
• Protein sources: 38 pastabitar, 6 små köttbullar provide essential amino acids for muscle health.
• Energy sources: 38 pastabitar, 6 små köttbullar, ett glas saft, 5 frysta mango bitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepsi Max
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
38 pastabitar
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
6 små körsbärstomater
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
6 små köttbullar
150gr
Protein: 18g
| Carbs: 10g
| Fat: 20g
4 gurkbitar
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ett glas saft
200gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
5 frysta mango bitar
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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