Frozen Edamame
Nutritional Overview
This is a package of frozen edamame. Nutrition is based on 100g: 85 calories, 4g protein, 15g carbs, 0g fat, 0g sugar. No other ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Frozen Edamame provides moderate energy and can fit well into most balanced meal plans.
• Frozen Edamame contains 6g of protein, providing a modest contribution to your daily protein intake.
• Frozen Edamame provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Frozen Edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 85 calories (66% of total calories).
• Protein sources: edamame provide essential amino acids for muscle health.
• Energy sources: edamame, mix veg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
100gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
mix veg
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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