Frozen Blueberries
Nutritional Overview
A serving of 160 grams frozen blueberries providing low calories, minimal fat, moderate carbs mostly from natural sugar, and small protein content, making it a healthy fruit option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Frozen Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Frozen Blueberries provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Frozen Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fryst blåbär contributes 100 calories (100% of total calories).
• Energy sources: fryst blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fryst blåbär
160gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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