Frothy milk drink
Nutritional Overview
This appears to be a cup of frothed milk, likely steamed or whisked. Only milk is visible, so all values are based on 240g (1 cup) of whole milk. If other ingredients are present, they are not visible and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Frothy milk drink provides moderate energy and can fit well into most balanced meal plans.
• Frothy milk drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Frothy milk drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Frothy milk drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Frothy milk drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 120 calories (98% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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