frothy instant coffee
Nutritional Overview
This is a cup of frothy instant coffee, likely made with instant coffee, sugar, and milk. All visible ingredients are included with estimated amounts. If any ingredient is missing, its values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frothy instant coffee is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• frothy instant coffee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, frothy instant coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing frothy instant coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 52 calories (58% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!