Frosties with milk
Nutritional Overview
Sweet corn cereal served with milk; moderate carbs with added sugar, some protein from milk, and relatively low fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Frosties with milk provides moderate energy and can fit well into most balanced meal plans.
• Frosties with milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Frosties with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Frosties with milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Frosties with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frosties cereal contributes 200 calories (77% of total calories).
• Protein sources: Milk (semi-skimmed) provide essential amino acids for muscle health.
• Energy sources: Frosties cereal, Milk (semi-skimmed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frosties cereal
60gr
Protein: 2g
| Carbs: 44g
| Fat: 1g
Milk (semi-skimmed)
200gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
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