Froot Loops with milk
Nutritional Overview
A small serving of Froot Loops cereal with low-fat milk. Estimated values based on visual portion size. Milk protein value set to 0 due to unclear quantity.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Froot Loops with milk provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Froot Loops with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Froot Loops with milk is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Froot Loops with milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Froot Loops cereal contributes 150 calories (71% of total calories).
• Energy sources: Froot Loops cereal, Low-fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Froot Loops cereal
30gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
Low-fat milk
125gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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