Fromage sur pain
Nutritional Overview
Ce repas contient une tranche de fromage brie sur un petit morceau de pain blanc. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fromage sur pain provides moderate energy and can fit well into most balanced meal plans.
• Fromage sur pain offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Fromage sur pain is suitable for low-carb and ketogenic diets.
• High in fats (19g), Fromage sur pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fromage sur pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 180 calories (82% of total calories).
• Protein sources: fromage brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage brie
40gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
pain blanc
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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