Fromage roulé ail et fines herbes
Nutritional Overview
Ce fromage roulé ail et fines herbes contient principalement du fromage frais, de l'ail, des fines herbes et de la crème. Les valeurs nutritionnelles sont estimées pour 78g. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fromage roulé ail et fines herbes provides moderate energy and can fit well into most balanced meal plans.
• Fromage roulé ail et fines herbes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Fromage roulé ail et fines herbes is suitable for low-carb and ketogenic diets.
• High in fats (23g), Fromage roulé ail et fines herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fromage roulé ail et fines herbes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 110 calories (79% of total calories).
• Protein sources: fromage frais provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage frais
30gr
Protein: 5g
| Carbs: 3g
| Fat: 20g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fines herbes
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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