Fromage, pain et salade
Nutritional Overview
Le repas comprend du fromage à pâte molle, un morceau de pain blanc, de la salade d'endive et une petite quantité de beurre. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fromage, pain et salade provides moderate energy and can fit well into most balanced meal plans.
• Fromage, pain et salade contains 9g of protein, providing a modest contribution to your daily protein intake.
• Fromage, pain et salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage, pain et salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fromage, pain et salade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage à pâte molle contributes 120 calories (46% of total calories).
• Protein sources: fromage à pâte molle, pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage à pâte molle
35gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
pain blanc
35gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
salade (endive)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beurre (trace sur le pain)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!