fromage frais poivré
Nutritional Overview
Ce plat contient principalement du fromage frais avec du poivre noir et un petit morceau de carotte. Les valeurs nutritionnelles pour certains ingrédients sont estimées ou inconnues et ont été mises à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, fromage frais poivré provides moderate energy and can fit well into most balanced meal plans.
• fromage frais poivré offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, fromage frais poivré is suitable for low-carb and ketogenic diets.
• fromage frais poivré contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. fromage frais poivré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 100 calories (91% of total calories).
• Protein sources: fromage frais provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage frais
60gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
morceau de carotte
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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