Fromage frais nature
Nutritional Overview
Deux pots de fromage frais nature visibles, estimés à 100 gr chacun. Valeurs nutritionnelles estimées à partir du produit visible. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fromage frais nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fromage frais nature offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Fromage frais nature is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fromage frais nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fromage frais nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: speculos contributes 240 calories (46% of total calories).
• Protein sources: fromage frais nature, fromage frais nature, speculos provide essential amino acids for muscle health.
• Energy sources: compote sans sucre, speculos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage frais nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
fromage frais nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
compote sans sucre
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
speculos
50gr
Protein: 4g
| Carbs: 32g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!