Fromage frais nature
Nutritional Overview
Ce repas contient uniquement du fromage frais nature (100g estimé). Les valeurs nutritionnelles sont basées sur une estimation standard pour ce type de produit. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage frais nature is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fromage frais nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Fromage frais nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Fromage frais nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage frais nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 60 calories (67% of total calories).
• Protein sources: fromage frais provide essential amino acids for muscle health.
• Energy sources: confiture cerise allégée en sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage frais
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
confiture cerise allégée en sucre
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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