Fromage frais nature
Nutritional Overview
Ce repas contient uniquement du fromage frais nature (100g). Les valeurs nutritionnelles sont basées sur l'étiquette visible. Aucun autre ingrédient n'est identifiable dans l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage frais nature is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Fromage frais nature contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Fromage frais nature is suitable for low-carb and ketogenic diets.
• Fromage frais nature contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage frais nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage frais nature contributes 91 calories (100% of total calories).
• Protein sources: Fromage frais nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fromage frais nature
90gr
Protein: 7g
| Carbs: 4g
| Fat: 6g
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