Fromage frais léger
Nutritional Overview
Petit fromage frais léger en portion individuelle, probablement type Saint Morêt. Valeurs estimées à partir de l’emballage visible. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage frais léger is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Fromage frais léger is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Fromage frais léger is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage frais léger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais léger contributes 38 calories (100% of total calories).
• Protein sources: fromage frais léger provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage frais léger
25gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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