Fromage frais bowl
Nutritional Overview
This meal consists of approximately 150g of Fromage frais. Nutritional values are estimated based on typical full-fat Fromage frais. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fromage frais bowl provides moderate energy and can fit well into most balanced meal plans.
• Fromage frais bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Fromage frais bowl is suitable for low-carb and ketogenic diets.
• Fromage frais bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fromage frais bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage frais contributes 180 calories (100% of total calories).
• Protein sources: Fromage frais provide essential amino acids for muscle health.
• Energy sources: Fromage frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage frais
150gr
Protein: 10g
| Carbs: 6g
| Fat: 12g
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