Fromage frais
Nutritional Overview
Fromage frais à base de lait. Valeurs estimées à partir de l’étiquette pour 600 gr : 94 kcal, 3,77 g protéines, 3,9 g glucides, 6,85 g lipides et 3,6 g sucres pour 100 gr. Les valeurs manquantes ou non visibles ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage frais is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Fromage frais provides 23g of protein, supporting muscle growth, repair, and satiety.
• Fromage frais provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Fromage frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 94 calories (100% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
100gr
Protein: 23g
| Carbs: 23g
| Fat: 41g
ferment
Protein: 0g
| Carbs: 0g
| Fat: 0g
présure
Protein: 0g
| Carbs: 0g
| Fat: 0g
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