fromage frais
Nutritional Overview
Ce plat contient uniquement du fromage frais estimé à 100g. Les valeurs nutritionnelles sont approximatives pour ce type de fromage. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, fromage frais provides moderate energy and can fit well into most balanced meal plans.
• fromage frais offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, fromage frais is suitable for low-carb and ketogenic diets.
• High in fats (22g), fromage frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing fromage frais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 250 calories (100% of total calories).
• Protein sources: fromage frais provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage frais
100gr
Protein: 10g
| Carbs: 3g
| Fat: 22g
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