fromage et myrtilles
Nutritional Overview
Ce plat contient des cubes de fromage cheddar (~70g) et quelques myrtilles (~20g). Les valeurs nutritionnelles sont estimées, les valeurs manquantes ont été définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fromage et myrtilles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! fromage et myrtilles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, fromage et myrtilles is suitable for low-carb and ketogenic diets.
• High in fats (31g), fromage et myrtilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing fromage et myrtilles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cheddar contributes 350 calories (95% of total calories).
• Protein sources: fromage cheddar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage cheddar
70gr
Protein: 18g
| Carbs: 1g
| Fat: 29g
myrtilles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!