Fromage et Chips Apéro
Nutritional Overview
Apéritif composé de fromage riche en protéines et en graisses, accompagné de chips apportant principalement des glucides et des lipides, pour un snack énergétique modéré.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage et Chips Apéro contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Fromage et Chips Apéro offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Fromage et Chips Apéro is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fromage et Chips Apéro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fromage et Chips Apéro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chips contributes 250 calories (56% of total calories).
• Protein sources: Fromage provide essential amino acids for muscle health.
• Energy sources: Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage
80gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
Chips
50gr
Protein: 0g
| Carbs: 39g
| Fat: 12g
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