Fromage et charcuterie
Nutritional Overview
Un repas simple composé de jambon de dinde, de fromage emmental et de cornichons. Les valeurs nutritionnelles sont estimées, certains éléments comme le sucre sont approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage et charcuterie contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fromage et charcuterie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Fromage et charcuterie is suitable for low-carb and ketogenic diets.
• High in fats (22g), Fromage et charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fromage et charcuterie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage emmental contributes 180 calories (59% of total calories).
• Protein sources: jambon de dinde, fromage emmental provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon de dinde
60gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
fromage emmental
40gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
cornichons
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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