fromage et carotte
Nutritional Overview
Ce repas contient une portion de fromage brie et une petite tranche de carotte. Les valeurs nutritionnelles sont estimées, certains éléments comme le sucre sont inconnus et fixés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fromage et carotte is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• fromage et carotte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, fromage et carotte is suitable for low-carb and ketogenic diets.
• High in fats (25g), fromage et carotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing fromage et carotte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 48 calories (83% of total calories).
• Protein sources: fromage brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage brie
10gr
Protein: 14g
| Carbs: 0g
| Fat: 24g
carotte
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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