Fromage et avocat restes
Nutritional Overview
L'assiette contient principalement un morceau de fromage de chèvre, quelques morceaux d'avocat et un peu de sauce (probablement moutarde ou mayonnaise). Les valeurs nutritionnelles sont estimées, certains ingrédients et quantités exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Fromage et avocat restes provides moderate energy and can fit well into most balanced meal plans.
• Fromage et avocat restes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Fromage et avocat restes is suitable for low-carb and ketogenic diets.
• High in fats (28g), Fromage et avocat restes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fromage et avocat restes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 100 calories (57% of total calories).
• Protein sources: fromage de chèvre provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage de chèvre
20gr
Protein: 9g
| Carbs: 1g
| Fat: 22g
avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
sauce (probablement moutarde/mayonnaise)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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