Fromage de chèvre
Nutritional Overview
Fromage de chèvre type crémeux Soignon, poids net 180 gr. Valeurs estimées à partir de l’étiquette visible: 276 kcal, 19 g protéines, 22 g lipides et moins de 0,5 g glucides pour 100 gr. Les glucides et sucres ont été arrondis à 0 car la valeur exacte est inférieure à 0,5 g, conformément à la règle des entiers.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage de chèvre contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fromage de chèvre provides 34g of protein, supporting muscle growth, repair, and satiety.
• High in fats (40g), Fromage de chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fromage de chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 497 calories (100% of total calories).
• Protein sources: fromage de chèvre provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage de chèvre
180gr
Protein: 34g
| Carbs: 0g
| Fat: 40g
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