fromage, dattes, melon
Nutritional Overview
Ce repas contient du fromage frais, des dattes et du melon. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, fromage, dattes, melon provides moderate energy and can fit well into most balanced meal plans.
• fromage, dattes, melon contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), fromage, dattes, melon is an excellent energy source for active individuals and athletes.
• fromage, dattes, melon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. fromage, dattes, melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dattes contributes 133 calories (48% of total calories).
• Protein sources: fromage frais provide essential amino acids for muscle health.
• Energy sources: fromage frais, dattes, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage frais
100gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
dattes
70gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
melon
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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