Fromage Cracker
Nutritional Overview
Crackers au fromage de 38g contenant du blé complet, du fromage en poudre, de l'huile végétale, du sucre et du sel. Valeurs estimées à partir de l'emballage. Certaines valeurs comme le sucre et le sel sont approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Fromage Cracker provides moderate energy and can fit well into most balanced meal plans.
• Fromage Cracker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage Cracker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fromage Cracker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blé complet contributes 76 calories (44% of total calories).
• Energy sources: Blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blé complet
17gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fromage en poudre
8gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sucre
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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