Fromage Cracker
Nutritional Overview
Dit is een verpakking van Snack Fun Fromage Cracker (38g). De voedingswaarden zijn geschat op basis van het etiket en typische ingrediënten. Suikerwaarde is geschat op 1g, overige onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Fromage Cracker provides moderate energy and can fit well into most balanced meal plans.
• Fromage Cracker provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage Cracker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fromage Cracker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwecracker contributes 120 calories (70% of total calories).
• Protein sources: Tarwecracker provide essential amino acids for muscle health.
• Energy sources: Tarwecracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwecracker
28gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Kaaspoeder
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Plantaardige olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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