Fromage cottage et œuf
Nutritional Overview
Ce repas se compose de 100g de fromage cottage et d'un œuf de 60g. Les valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0. Repas riche en protéines, faible en glucides et modéré en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage cottage et œuf contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fromage cottage et œuf provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Fromage cottage et œuf is suitable for low-carb and ketogenic diets.
• Fromage cottage et œuf contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fromage cottage et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 196 calories (65% of total calories).
• Protein sources: fromage cottage, œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage cottage
200gr
Protein: 26g
| Carbs: 3g
| Fat: 4g
œuf
60gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
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