Fromage cottage et saumon
Nutritional Overview
Ce repas se compose de fromage cottage (100g) et de lardons de saumon fumé (180g). Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Les valeurs manquantes sont fixées à 0 selon les instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage cottage et saumon contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fromage cottage et saumon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Fromage cottage et saumon is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fromage cottage et saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fromage cottage et saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lardons de saumon fumé contributes 225 calories (71% of total calories).
• Protein sources: Fromage cottage, Lardons de saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fromage cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Lardons de saumon fumé
180gr
Protein: 27g
| Carbs: 4g
| Fat: 11g
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