Fromage cottage Danone
Nutritional Overview
Ce fromage cottage Danone est composé de lait, de crème, de sel et de ferments lactiques. Les valeurs nutritionnelles sont estimées, certaines valeurs comme les calories du sel sont inconnues et fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Fromage cottage Danone provides moderate energy and can fit well into most balanced meal plans.
• Fromage cottage Danone offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Fromage cottage Danone is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Fromage cottage Danone is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage cottage Danone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 50 calories (50% of total calories).
• Protein sources: lait, ferments lactiques provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait
80gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
crème
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ferments lactiques
4gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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