Fromage brie portion
Nutritional Overview
Ce repas contient une portion de 20g de fromage brie. Les valeurs nutritionnelles sont estimées pour cette quantité. Les valeurs pour les glucides et le sucre sont faibles ou nulles. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage brie portion is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Fromage brie portion contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fromage brie portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 62 calories (100% of total calories).
Detailed Ingredient Breakdown
fromage brie
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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