Fromage brie portion
Nutritional Overview
Ce repas est composé uniquement de fromage brie (80g estimé). Les valeurs nutritionnelles pour les autres ingrédients sont à 0 car il n'y a pas d'autres ingrédients visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage brie portion contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fromage brie portion offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Fromage brie portion is suitable for low-carb and ketogenic diets.
• High in fats (30g), Fromage brie portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fromage brie portion should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 320 calories (100% of total calories).
• Protein sources: fromage brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage brie
80gr
Protein: 10g
| Carbs: 1g
| Fat: 30g
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