Fromage brie portion
Nutritional Overview
Ce plat contient une portion de 30g de fromage brie. Les valeurs nutritionnelles pour les glucides et le sucre sont estimées à 0 car le brie en contient très peu. Aucun autre ingrédient visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fromage brie portion provides moderate energy and can fit well into most balanced meal plans.
• Fromage brie portion contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fromage brie portion contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fromage brie portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 120 calories (100% of total calories).
• Protein sources: fromage brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage brie
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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