Fromage brie
Nutritional Overview
Ce plat contient uniquement du fromage brie (environ 60g). Les valeurs nutritionnelles sont estimées pour cette portion. Les glucides et le sucre sont très faibles. Valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage brie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Fromage brie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Fromage brie is suitable for low-carb and ketogenic diets.
• High in fats (26g), Fromage brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fromage brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie contributes 300 calories (100% of total calories).
• Protein sources: brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brie
60gr
Protein: 15g
| Carbs: 1g
| Fat: 26g
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