fromage brie
Nutritional Overview
Ce repas contient uniquement du fromage brie (~100g). Valeurs estimées selon les moyennes nutritionnelles. Aucun sucre ajouté. Les valeurs manquantes ont été définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fromage brie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• fromage brie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, fromage brie is suitable for low-carb and ketogenic diets.
• High in fats (25g), fromage brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing fromage brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 300 calories (100% of total calories).
• Protein sources: fromage brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage brie
100gr
Protein: 15g
| Carbs: 1g
| Fat: 25g
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