Fromage blanc with cherry jam
Nutritional Overview
A light snack consisting of low-fat fromage blanc and reduced-sugar cherry jam, providing moderate protein and carbs with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Fromage blanc with cherry jam provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc with cherry jam offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc with cherry jam provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fromage blanc with cherry jam is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage blanc with cherry jam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 3% contributes 96 calories (62% of total calories).
• Protein sources: Fromage blanc 3% provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 3%, Confiture de cerise allégée Andros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 3%
160gr
Protein: 12g
| Carbs: 6g
| Fat: 3g
Confiture de cerise allégée Andros
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!