Fromage blanc with banana
Nutritional Overview
A light snack combining high-protein fromage blanc with natural sugars from banana, providing moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc with banana is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Fromage blanc with banana contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Fromage blanc with banana is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Fromage blanc with banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage blanc with banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc contributes 60 calories (65% of total calories).
• Protein sources: Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc
100gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
Banane
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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