Fromage blanc vanille
Nutritional Overview
Fromage blanc à la vanille riche en protéines, faible en matières grasses. Les valeurs sont estimées à partir des informations visibles sur l'emballage. Les matières grasses sont indiquées comme faibles, donc arrondies à 0. Les valeurs manquantes sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Fromage blanc vanille provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fromage blanc vanille provides 25g of protein, supporting muscle growth, repair, and satiety.
• Fromage blanc vanille provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fromage blanc vanille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 120 calories (82% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: fromage blanc, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
arôme vanille
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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