fromage blanc sucré
Nutritional Overview
Un pot de fromage blanc sucré avec une cuillère à café de confiture de framboise, environ 130g au total.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fromage blanc sucré is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• fromage blanc sucré contains 7g of protein, providing a modest contribution to your daily protein intake.
• fromage blanc sucré provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, fromage blanc sucré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. fromage blanc sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 70 calories (71% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: confiture de framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
confiture de framboise
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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