Fromage blanc sucré
Nutritional Overview
Un mélange de fromage blanc, banane et sucre pour un dessert ou un encas équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc sucré contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fromage blanc sucré offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Fromage blanc sucré is an excellent energy source for active individuals and athletes.
• Fromage blanc sucré contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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