Fromage blanc nature et confiture
Nutritional Overview
Ce repas se compose de fromage blanc nature (80g) et d'une portion de confiture (20g). Les valeurs sont estimées, certains détails nutritionnels peuvent manquer ou être approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc nature et confiture is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fromage blanc nature et confiture contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc nature et confiture provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fromage blanc nature et confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc nature et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 60 calories (67% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: confiture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature
80gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
confiture
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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